Monday, April 19, 2010

jerusalem's first conscious kitchen

the invitation to create a conscious kitchen in jerusalem grew quite naturally from a new learning triad in which i find myself.   we are 3 women of 3 different generations who meet regularly to explore the complexity, paradoxes and possibilities of life. 

on the menu was first of all, a good deal of fresh produce from the Yehuda market, magically transformed into a delectable seasonal meal cooked with the characteristics of Spring.   Secondly, was a process of creating a conscious space in which to eat, share and open the space for new themes and insights to come forward and feed our learning cycle.


on the Food menu
fennel and orange salad with tangy dressing
fresh local veg stirfried with ginger, lemon zest & hijiki seaweed
spelt bread
lemon water with fresh mint

on the Who menu:
judy tal is a hungarian-born israeli, a mathematician by training who courageously stepped out of academia and into a new life of leading leaders in learning.  a real expert, she is creating mathematical models of complexity and self-organizing. a grandmother and second-generation holocaust survivor, she exudes strength and vulnerability. "it is a miracle that i am alive!" a true artist in the truth she speaks about life.  she is almost 60.

jill levenfeld is an LA-born israeli, a peace educator deeply committed to dialogue and co-existence with palestinian children and adults, religious, inter-faith, diverse communities. her full heart and soul are invested in a breath-taking depth of projects with palestinian friends and colleagues. contagious curiosity and boundless energy, jill is honest and generous beyond measure.  she is a proud mother of four children, two of whom are in the army. she is almost 50.

i am the almost-40-year-old.

the What menu:
Check-in 
to become present to each other, asking what is alive in our lives and hearts since the last time we met.
Framing in
 the spirit, intention and practices of the Conscious Kitchen. 
Preparation
in silence 
in the spirit of Radical Amazement a la Schumacher College kitchen which is a way of entering a relationship with the food that is offering itself
(a term coined by Rabbi Abraham Joshua Heschel)
Cooking
the spirit of the season ~ quick cooking, seasonal, local bright foods arranged in bouquets, 
cooling foods
Blessings 
from each of us, in our own way
on the food, and those who grew it, prepared it, 
the land it came from and the miracle of its existence in the first place
Eating with gusto, appreciation and chewing!
Clean-up

the How menu:
 this includes bringing awareness to the cooking & preparation, nutritional content, beauty and aesthetics, rhythms of the seasons, relationships with the food's producers, the vibrations and energetics in our food, our waste to the magic of silence and conversation, sharing our cultures and rituals of blessing and thanks...
Open space 
for a rich conversation on complexity, self-organizing and the body, 
if it is written in the body's dna code to self-organize towards purpose (a bone cell becomes a bone), then do human systems self-organize towards purpose ~ and what is the difference between purpose and self-interest?

fennel and orange salad, cook cuke soup with spicy tomato chutney, 
fresh veg stir-fry with ginger and hijiki



Friday, April 9, 2010

stRAWberry cashew cream tarts


this is a delicious desert idea that i discovered when i was a raw foodie - nut creams that make rich frostings combined with fresh fruit, on easy to make no-cook pie crusts!
in hebrew strawberries are called tutim, and they are grown in israel and not palestine; they're an imported crop, not indigenous to this land.

stRAWberry
cashew cream tarts
on pecan-date cookies

cashew cream
1 c whole raw cashews
4 soft dates (no pits)
1 tablespoon maple syrup or agave nectar
1/2 cup strawberries or blueberries
1 tablespoon olive oil or coconut butter
1 tablespoon shredded beet
dash of vanilla extract
dash of lemon rind or zest

soak the cashews in fresh water for at least 30 minutes. soak the dates, too, for at least 10 minutes.
drain the water. (keep the date-water for liquid sweetener!)

to make the cashew cream, blend together the cashews, dates, maple syrup, the berries, olive oil, beet and vanilla til it's nice and smooth. add the date water sweetener if you want to make it smoother and creamier!

for the pecan-date cookies

take half a cup of pecans, put them in the blender to make a crumbly crumble. then take 4-6 soaked dates and blend them in with the pecans.

with your hands create whatever shape you'd like for your tarts (round, square, go nuts!). you can dehydrate them a bit in the sun, oven or dehydrator to make them harder.

assembly and prep:
on each pecan-date cookie, spread some cashew cream, then add your strawberries on top in a formation that looks sweet and delicious. you now have a completely RAW berry tart!

taim me'od!
(very delicious!)


cool cuke soup with spicy tomato chutney

the spring in jerusalem is lush and vibrant, and the market is bursting with produce. our jerusalem conscious kitchen day was inspired to prepare our lunch according to the spring "vibration" of new growth, simplicity and lightness, meaning short cooking times, raw foods and local ingredients!

for the cool cuke soup:


3 fresh cucumbers, peeled
1/2 c freshly squeezed lemon juice
a dash of lemon zest
handful of pine nuts
2 tablespoons tahini
1 tablespoon honey or agave nectar
chopped fresh dill
chopped parsley
1/2 c water


blend together the cukes (called melafefon in hebrew!), pine nuts, tahini, lemon juice, lemon zest, honey til smooth.
add water gradually, and just as much as you need to make a rich (not runny) soup. then blend in the dill and parsley, add some salt to taste and chill the soup.

spicy tomato chutney


1/2 cup diced fresh tomotoes
1 tablespoon fresh hot peppers, or a dash of hot sauce or chili peppers
1 tablespoon chopped parsley
1 teaspoons of fresh minced ginger
1 teaspoon organic olive oil
pinch of salt

let the chutney sit for at least 15 minutes to let the flavours blend. we served our soup in little cups, with a spoonful of the chutney on top!


bete avon!
(bon appetit!)




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